Volunteering your time and energy helps strengthen your community, but it also has important emotional and physical benefits.

1. Helps bridge generation gap.
   By interacting with younger generations, seniors are able to share important life lessons. On the flip side, younger generations are able to teach seniors new ways of looking at life. By building a connection with each other both generations are able to offer the respect and affirmation that humans crave.
2. Volunteering time makes you feel like you have more time.
   Giving others your time can make your time feel more affluent. A study done at Wharton College found that people who give their time felt more capable, confident and useful. Since they were able to accomplish one thing, they feel they will easily accomplish tasks in the future. So, even though realistically they have less time, they feel as though they have more time. Similarly, those who donate their money feel like they are wealthier.
3. It’s good for mental health.
   Volunteering keeps the brain active, which contributes to a person’s cognitive health. The National Institute on Aging reported that participating in activities that are meaningful and productive may lower the risk of dementia and other health problems in seniors.
4. Helps prevent senior isolation and depression.
   While getting out of the house is important at any age, research found that volunteering can have positive effects on a person’s psychological health. In a study done by the Corporation for National and Community Service, researchers found that individuals who engaged in volunteering activities experienced a shorter course of depression than those who did not volunteer. Volunteering provides the senior a sense of purpose and accomplishment.
5. It promotes physical activity.
   Physical activity remains an important role in positive health outcomes through the oldest ages. Whether that activity is helping with a local sports team or walking around your neighborhood while volunteering as a companion, maintaining a healthy level of fitness helps fend off diseases as you age.

Article from Senior Community Services. Click here to learn more.

Would you like to volunteer?

Our Volunteers make a difference! If you would like to make an impact and be a part of an amazing group, contact Brenda Johnson at Brenda@Ketchammemorial.com or 812-636-4920 ext. 131.