by the Ketcham Team | Jun 25, 2021 | HTS Therapy News, Resources
BLOG: A Good Night’s Sleep A common challenge that many seniors face is getting a good night’s sleep. As you age, you may notice that you nap more during the day, feel tired earlier at night, have trouble falling asleep, or wake up in the middle of the night and...
by the Ketcham Team | May 28, 2021 | HTS Therapy News, Resources, Therapy Services
BLOG: Isolation & Reduced Activity Health Risks for Seniors Throughout the health crisis, older adults have followed national health expert’s advice to stay home and socially distance. While social distancing has certainly been necessary, limited social...
by the Ketcham Team | Apr 29, 2021 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: Managing Morning Stiffness Do you often wake up feeling stiff and sore in the morning? Do you have trouble getting out of bed or walking into the kitchen to get your breakfast? This is commonly known as morning stiffness that is caused by worn joints, muscle...
by the Ketcham Team | Mar 24, 2021 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: The Importance of Grip Strength Why is hand and grip strength so important? Having a strong grip makes it easier to perform normal daily tasks like holding a coffee cup, carrying grocery bags, or brushing your teeth. Research has shown that a person’s grip...
by the Ketcham Team | Feb 24, 2021 | HTS Therapy News, Resources, Therapy Services
BLOG: The COVID-19 Recovery Process & Your Body The COVID-19 virus has impacted the health of millions of people. Research studies have shown that COVID-19 affects your body in several different capacities. As pulmonary issues are the most widely known...
by the Ketcham Team | Dec 30, 2020 | Healthcare News, HTS Therapy News, Resources
BLOG: Managing Stress Older adults are faced with many stressful situations. Stress can be the result of coping with the loss a loved one, managing a chronic illness, being a caregiver, and challenges with loss of balance and mobility. If we don’t overcome these...
