by the Ketcham Team | Aug 22, 2026 | HTS Therapy News
Have you noticed that you don’t feel as steady as you used to? Maybe you’re holding onto the railing more, reaching for furniture when you walk, taking extra time to get out of a chair, or feeling less confident getting around. These may seem like small changes, but...
by the Ketcham Team | Jun 25, 2026 | HTS Therapy News, Resources
Summer yardwork and gardening are some of the most enjoyable ways to stay active—especially for older adults. Activities like planting flowers, pulling weeds, trimming, and light landscaping offer excellent movement, flexibility, and time outdoors. But without the...
by the Ketcham Team | May 27, 2026 | HTS Therapy News, Resources
There’s something about summer that gets us moving a little more. Maybe it’s walking to the mailbox, planting flowers, or taking an evening stroll after dinner. The sunshine and fresh air can do wonders for both the body and mind. Staying active is one of the best...
by the Ketcham Team | Apr 29, 2026 | HTS Therapy News, Resources
Swallowing may seem easy, but every time you eat, drink, or even swallow saliva, your body is performing a complex process to move food safely from your mouth to your stomach. As we get older, swallowing can become more challenging. Muscles in the mouth and throat may...
by the Ketcham Team | Mar 27, 2026 | HTS Therapy News
BLOG: Spring into Energy It’s Spring! The sun is out and the days are longer, making it the perfect time to move a little more. After months of winter, many of us feel slower or low on energy. Small daily habits can help you feel stronger, steadier, and more lively. 5...
by the Ketcham Team | Feb 23, 2026 | HTS Therapy News, Resources
BLOG: Why your body feels different after winter As winter comes to an end, you may notice that your body does not feel quite like it used to. Your joints may feel stiff, your muscles might seem weaker, or you may feel a little unsteady walking across the room. You...
