by the Ketcham Team | Jan 24, 2023 | HTS Therapy News, Resources
BLOG: Taking Care of Your Heart Heart disease is the leading cause of death in the United States and is largely preventable! There is so much you can do to take care of your aging heart and reduce your risk of developing heart disease. Sleep Well Poor sleep quality is...
by the Ketcham Team | Dec 21, 2022 | HTS Therapy News, Therapy Services
BLOG: Benefits of Afternoon Naps Benefits of Napping: Reduce Stress Improve Performance Heighten Alertness Improve Mood Improve Memory Reduced Risk of Heart Disease Tips for Healthy Napping The National Sleep Foundation recommends napping for about 20 minutes. This...
by the Ketcham Team | Nov 22, 2022 | HTS Therapy News, Resources
BLOG: Tips to Prevent Lower Back Pain Mucus in the lungs is a common symptom of many chronic lung diseases. Mucus plays an essential role by trapping irritants to protect your body from infection. However, for people living with chronic lung conditions such as COPD,...
by the Ketcham Team | Oct 26, 2022 | HTS Therapy News, Therapy Services
BLOG: Tips to Prevent Lower Back Pain Low back pain is very common and can affect 4 out of 5 people at some time during their lives. As a person ages, lower back pain becomes even more prevalent. The lower back is involved in almost all activities of daily living like...
by the Ketcham Team | Sep 28, 2022 | HTS Therapy News, Therapy Services
BLOG: Physical Therapy Can Help You Physical therapists work with people of all ages to feel and move better. They can help maximize your movement, manage pain, avoid surgery, manage chronic conditions and recover from and prevent injury. Here are some ways physical...
by the Ketcham Team | Aug 24, 2022 | HTS Therapy News
BLOG: Falls Prevention for Older Adults Each year 1 in 3 older adults will experience a fall; which is why it’s vitally important to pay attention to your body and stay on top of your balance. To prevent falls, the CDC recommends adults age 65+ should be screened...
