by the Ketcham Team | Jun 24, 2025 | Healthcare News, HTS Therapy News, Resources
BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...
by the Ketcham Team | May 20, 2025 | HTS Therapy News
BLOG: Stay Safe in the Summer Heat Ahhh, summer… the season of cookouts, blooming flowers, and sunny strolls! It’s the perfect time to enjoy the outdoors, but as we get older, our bodies don’t cool down as easily. You may not feel thirsty even when dehydrated, and...
by the Ketcham Team | Apr 24, 2025 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: Is this normal? Aging and Communication Have you ever paused mid-sentence trying to find the right word, only to have it pop into your head hours later? Or walked into a room and forgotten why? You’re not alone. As we age, some changes in thinking and...
by the Ketcham Team | Mar 25, 2025 | HTS Therapy News, Resources, Therapy Services
BLOG: Feel the Spring in Your Step Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few...
by the Ketcham Team | Feb 27, 2025 | Healthcare News, HTS Therapy News
BLOG: Small Changes in Walking Signal Big Fall Risks At first, no one noticed the change. John, an active 78-year-old, was still walking independently. He still did his daily laps around the community. But over a few months, something shifted. His stride shortened,...
by the Ketcham Team | Jan 29, 2025 | HTS Therapy News, Resources
BLOG: Stay Active & Heart Healthy Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying...
