October Rehab News

BLOG:  Knee Pain The knee joint is the largest and most complex joint in the body. Enduring a significant amount of stress, the knee acts as a support system for our body when sitting, walking, running, and climbing. The number of moving parts in the knee that makes...

September Rehab News

BLOG:  Keep Moving for Better Health As we get older, society tells us to take it easy and rest. However, research shows that this whole “sitting around all day” can actually do us more harm than good. According to the CDC, statistics show that 75% of older adults are...

July Rehab News

BLOG: Daily Stretches for Better Health Morning stretching is important for your body to help kick-start your energy levels and improve circulation. Stretching can help loosen tight muscles and improve your range of motion making it easier to move and perform daily...

June Rehab News

BLOG: Chair Exercises to Get Fit While You Sit Did you know that you can still get a workout while sitting down? Exercise helps keep our bodies healthy and strong. Try incorporating these exercises into your daily routine to stay active and in shape at home. Ankle...

May Rehab News

BLOG: May is Better Hearing & Speech Awareness Month. May is Better Hearing & Speech Awareness Month. Speech-Language Pathologists play an important role in working with the aging population. Speech-Language Pathologists are highly trained to help older adults...