by the Ketcham Team | Mar 25, 2025 | HTS Therapy News, Resources, Therapy Services
BLOG: Feel the Spring in Your Step Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few...
by the Ketcham Team | Feb 27, 2025 | Healthcare News, HTS Therapy News
BLOG: Small Changes in Walking Signal Big Fall Risks At first, no one noticed the change. John, an active 78-year-old, was still walking independently. He still did his daily laps around the community. But over a few months, something shifted. His stride shortened,...
by the Ketcham Team | Jan 29, 2025 | HTS Therapy News, Resources
BLOG: Stay Active & Heart Healthy Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying...
by the Ketcham Team | Dec 18, 2024 | HTS Therapy News, Therapy Services
BLOG: Posture Check-Up Winter can be especially tough for older adults. As we age, our joints and muscles lose flexibility, making it harder to cope with the cold. Arthritis symptoms can worsen, and shorter days often lead to less physical activity. When you’re stiff...
by the Ketcham Team | Oct 23, 2024 | HTS Therapy News, Resources, Therapy Services
BLOG: Posture Check-Up Good posture is more than just how we sit or stand; it plays a big role in how we feel. Maintaining a straight position helps our bodies function better. But what exactly happens when we neglect our posture, and how can we prevent these issues...
by the Ketcham Team | Aug 26, 2024 | HTS Therapy News, Resources
BLOG: Prevent Falls with Strength and Balance Falls are a leading cause of injury among older adults, but the good news is that many falls can be prevented. By maintaining your balance and strength, you can stay safe and independent. How Our STEADY Program Can Help:...
