by the Ketcham Team | Apr 27, 2022 | HTS Therapy News, Resources
BLOG: Maintain Flexibility with Aging As a kid, touching your toes was a piece of cake. For older adults, being agile becomes more challenging and is due to a loss of flexibility as our bodies age. Flexibility allows us to move our bodies and joints freely and with...
by the Ketcham Team | Mar 30, 2022 | HTS Therapy News, Resources, Therapy Services
BLOG: Spring Cleaning Tips for Older Adults Spring is the perfect time to open your windows, reorganize your space, and complete those cleaning tasks you’ve been putting off all winter. For older adults, keeping your living space safe and accessible will make it...
by the Ketcham Team | Feb 28, 2022 | HTS Therapy News, Resources
BLOG: Back Pain Back pain can be debilitating and significantly impact your quality of life. In fact, a study from Georgetown University titled Chronic Back Pain reported that adults with chronic back pain were less active and often limited their social activities....
by the Ketcham Team | Jan 27, 2022 | HTS Therapy News, Therapy Services
BLOG: Move More for Heart Health Responsible for moving about 2,000 gallons of blood every day, the heart is one of the most important muscles in the body. A strong, healthy heart can help lower blood pressure and cholesterol, improve blood flow, and prevent heart...
by the Ketcham Team | Dec 29, 2021 | Healthcare News, HTS Therapy News, Resources
BLOG: Therapy Interventions for Treating Urinary Incontinence When you accidentally leak urine, it is known as urinary incontinence. Incontinence is a very common issue and more common in older adults. However, urinary incontinence does not have to be a part of your...
by the Ketcham Team | Nov 29, 2021 | HTS Therapy News, Resources, Therapy Services
BLOG: Diabetes and Neuropathy Neuropathy occurs when one or more nerves are damaged or destroyed. This disrupts the nerves’ ability to send messages from the brain and spinal cord to the muscles, skin, and other parts of the body resulting in muscle weakness,...
