by the Ketcham Team | Apr 29, 2026 | HTS Therapy News, Resources
Swallowing may seem easy, but every time you eat, drink, or even swallow saliva, your body is performing a complex process to move food safely from your mouth to your stomach. As we get older, swallowing can become more challenging. Muscles in the mouth and throat may...
by the Ketcham Team | Mar 27, 2026 | HTS Therapy News
BLOG: Spring into Energy It’s Spring! The sun is out and the days are longer, making it the perfect time to move a little more. After months of winter, many of us feel slower or low on energy. Small daily habits can help you feel stronger, steadier, and more lively. 5...
by the Ketcham Team | Feb 23, 2026 | HTS Therapy News, Resources
BLOG: Why your body feels different after winter As winter comes to an end, you may notice that your body does not feel quite like it used to. Your joints may feel stiff, your muscles might seem weaker, or you may feel a little unsteady walking across the room. You...
by the Ketcham Team | Nov 24, 2025 | HTS Therapy News, Resources, Social
BLOG: When Eating Isn’t So Simple The holiday season is filled with twinkling lights, delicious aromas, and meals shared with loved ones — but for many older adults, swallowing can be a challenge. This difficulty, called dysphagia, becomes more common with age...
by the Ketcham Team | Oct 16, 2025 | HTS Therapy News, Resources
BLOG: The Gift of Independence November is a time to give thanks and appreciate the people who mean the most. For older adults, one of the most meaningful “gifts” isn’t something you can wrap in a box. It’s the gift of independence. Being able to move safely, manage...
by the Ketcham Team | Sep 17, 2025 | HTS Therapy News, Resources, Therapy Services
BLOG: Healthy Aging Through Movement One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings. But staying active isn’t always easy....
