HTS Therapy News

BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...

HTS Therapy News

BLOG: Stay Safe in the Summer Heat Ahhh, summer… the season of cookouts, blooming flowers, and sunny strolls!  It’s the perfect time to enjoy the outdoors, but as we get older, our bodies don’t cool down as easily. You may not feel thirsty even when dehydrated, and...

Stay Active & Heart Healthy

BLOG: Stay Active & Heart Healthy Your heart is the hardest-working muscle in your body, beating around 100,000 times daily to pump oxygen and nutrients to every cell. Like any muscle, it needs exercise to stay strong and efficient. For older adults, staying...