by the Ketcham Team | Apr 29, 2021 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: Managing Morning Stiffness Do you often wake up feeling stiff and sore in the morning? Do you have trouble getting out of bed or walking into the kitchen to get your breakfast? This is commonly known as morning stiffness that is caused by worn joints, muscle...
by the Ketcham Team | Mar 24, 2021 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: The Importance of Grip Strength Why is hand and grip strength so important? Having a strong grip makes it easier to perform normal daily tasks like holding a coffee cup, carrying grocery bags, or brushing your teeth. Research has shown that a person’s grip...
by the Ketcham Team | Jan 28, 2021 | Healthcare News, Therapy Services
BLOG: Get Moving for a Strong Heart Did you know that physical activity is one of the best ways to lower your risk of heart disease? Regular exercise helps to strengthen the heart muscle, reduce blood pressure, lower cholesterol, and also is linked to better sleep and...
by the Ketcham Team | Jan 21, 2021 | Healthcare News, Resources
Here’s Heartwarming News People with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years than those with a more negative outlook. That’s the finding...
by the Ketcham Team | Dec 30, 2020 | Healthcare News, HTS Therapy News, Resources
BLOG: Managing Stress Older adults are faced with many stressful situations. Stress can be the result of coping with the loss a loved one, managing a chronic illness, being a caregiver, and challenges with loss of balance and mobility. If we don’t overcome these...
by the Ketcham Team | Dec 16, 2020 | Healthcare News, Resources
Vaccines: Safety Is a Top Priority The U.S. vaccine safety system ensures that all vaccines are as safe as possible. We know you have lots of questions about the COVID-19 Vaccine. The CDC has offered many great resources to help guide all of us through the...
