June Rehab News

BLOG: Chair Exercises to Get Fit While You Sit Did you know that you can still get a workout while sitting down? Exercise helps keep our bodies healthy and strong. Try incorporating these exercises into your daily routine to stay active and in shape at home. Ankle...

March Rehab News

BLOG: Improve Brain Health & Memory As we age, our bodies go through a lot of changes including the brain. Aging often causes us to experience normal changes in memory such as losing our car keys, recalling someone’s name and forgetting an appointment. Although...

June Rehab News

BLOG: Walk This Way… To Better Health! Physical activity is a vital component to maintaining overall health. According to the CDC, “Older adults can obtain significant health benefits with a moderate amount of daily physical activity. The loss of strength and...

May Rehab News

BLOG: Give Your Knees a Break Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the largest joint in the body and gives you flexibility and stability for standing, walking, crouching, running, jumping and...