by the Ketcham Team | May 26, 2020 | Healthcare News, HTS Therapy News, Resources
BLOG: Chair Exercises to Get Fit While You Sit Did you know that you can still get a workout while sitting down? Exercise helps keep our bodies healthy and strong. Try incorporating these exercises into your daily routine to stay active and in shape at home. Ankle...
by the Ketcham Team | Feb 26, 2020 | Healthcare News, HTS Therapy News, Resources
BLOG: Improve Brain Health & Memory As we age, our bodies go through a lot of changes including the brain. Aging often causes us to experience normal changes in memory such as losing our car keys, recalling someone’s name and forgetting an appointment. Although...
by the Ketcham Team | Aug 29, 2019 | Healthcare News, HTS Therapy News, Resources
BLOG: Rehab Bringing Quality Back to Life Every year, the National Rehabilitation Awareness Foundation designates a week in September to educate people about the benefits and impact of rehabilitation. Physical Therapy Occupational Therapy Speech Therapy The goal of...
by the Ketcham Team | May 28, 2019 | Healthcare News, HTS Therapy News
BLOG: Walk This Way… To Better Health! Physical activity is a vital component to maintaining overall health. According to the CDC, “Older adults can obtain significant health benefits with a moderate amount of daily physical activity. The loss of strength and...
by the Ketcham Team | May 1, 2019 | Healthcare News, HTS Therapy News
BLOG: Give Your Knees a Break Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the largest joint in the body and gives you flexibility and stability for standing, walking, crouching, running, jumping and...
by the Ketcham Team | Mar 27, 2019 | Healthcare News, HTS Therapy News, Resources
BLOG: Diabetes Management & Prevention Diabetes is a chronic disease that affects how your body turns food into energy. There is not any one specific cause of diabetes however there are many factors which contribute to a higher risk of getting the disease...
