June Rehab News

BLOG: Walk This Way… To Better Health! Physical activity is a vital component to maintaining overall health. According to the CDC, “Older adults can obtain significant health benefits with a moderate amount of daily physical activity. The loss of strength and...

May Rehab News

BLOG: Give Your Knees a Break Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the largest joint in the body and gives you flexibility and stability for standing, walking, crouching, running, jumping and...

March Rehab News

BLOG: The Benefits of Good Posture The way you hold your body is posture and the way you move your body is body mechanics. There are correct ways to hold your body when you stand, walk, sit, lift and even sleep. Proper posture allows us to move in the way we want,...

February Rehab News

BLOG: Keep Moving for Your Heart! Research shows regular exercise can slow cardiovascular aging. As you age and become less active, your heart just like any other muscle in your body can weaken. Healthy blood vessels are flexible however with age blood vessels can...

January Rehab News

BLOG: Live Pain Free in 2019! More people in America suffer from pain than diabetes, cancer and heart disease combined. When pain lasts for a long time (3 to 6 months or more), it is called chronic pain. The CDC recently released a report estimating that 50 million...