by the Ketcham Team | Nov 24, 2025 | HTS Therapy News, Resources, Social
BLOG: When Eating Isn’t So Simple The holiday season is filled with twinkling lights, delicious aromas, and meals shared with loved ones — but for many older adults, swallowing can be a challenge. This difficulty, called dysphagia, becomes more common with age...
by the Ketcham Team | Oct 16, 2025 | HTS Therapy News, Resources
BLOG: The Gift of Independence November is a time to give thanks and appreciate the people who mean the most. For older adults, one of the most meaningful “gifts” isn’t something you can wrap in a box. It’s the gift of independence. Being able to move safely, manage...
by the Ketcham Team | Sep 17, 2025 | HTS Therapy News, Resources, Therapy Services
BLOG: Healthy Aging Through Movement One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings. But staying active isn’t always easy....
by the Ketcham Team | Aug 28, 2025 | HTS Therapy News, Resources
Thanks to advances in medicine and nutrition, people today are living 10-15 years longer than just a few decades ago. A longer life gives you more time to enjoy hobbies, spend time with loved ones, and make new memories. But healthy aging isn’t just about adding years...
by the Ketcham Team | Jul 30, 2025 | HTS Therapy News, Resources
BLOG: Stronger Legs for Better Balance Every year, one in three older adults experiences a fall—and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise...
by the Ketcham Team | Jun 24, 2025 | Healthcare News, HTS Therapy News, Resources
BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...
