by the Ketcham Team | Feb 23, 2026 | HTS Therapy News, Resources
BLOG: Why your body feels different after winter As winter comes to an end, you may notice that your body does not feel quite like it used to. Your joints may feel stiff, your muscles might seem weaker, or you may feel a little unsteady walking across the room. You...
by the Ketcham Team | Nov 24, 2025 | HTS Therapy News, Resources, Social
BLOG: When Eating Isn’t So Simple The holiday season is filled with twinkling lights, delicious aromas, and meals shared with loved ones — but for many older adults, swallowing can be a challenge. This difficulty, called dysphagia, becomes more common with age...
by the Ketcham Team | Oct 16, 2025 | HTS Therapy News, Resources
BLOG: The Gift of Independence November is a time to give thanks and appreciate the people who mean the most. For older adults, one of the most meaningful “gifts” isn’t something you can wrap in a box. It’s the gift of independence. Being able to move safely, manage...
by the Ketcham Team | Sep 17, 2025 | HTS Therapy News, Resources, Therapy Services
BLOG: Healthy Aging Through Movement One of the simplest ways to stay healthy as we get older is just… keep moving! Every movement you make, big or small, helps your body stay strong, flexible, and ready for whatever life brings. But staying active isn’t always easy....
by the Ketcham Team | Aug 28, 2025 | HTS Therapy News, Resources
Thanks to advances in medicine and nutrition, people today are living 10-15 years longer than just a few decades ago. A longer life gives you more time to enjoy hobbies, spend time with loved ones, and make new memories. But healthy aging isn’t just about adding years...
by the Ketcham Team | Jul 30, 2025 | HTS Therapy News, Resources
BLOG: Stronger Legs for Better Balance Every year, one in three older adults experiences a fall—and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise...
