by the Ketcham Team | Sep 25, 2020 | HTS Therapy News, Resources
BLOG: Knee Pain The knee joint is the largest and most complex joint in the body. Enduring a significant amount of stress, the knee acts as a support system for our body when sitting, walking, running, and climbing. The number of moving parts in the knee that makes...
by the Ketcham Team | Aug 27, 2020 | HTS Therapy News, Resources
BLOG: Keep Moving for Better Health As we get older, society tells us to take it easy and rest. However, research shows that this whole “sitting around all day” can actually do us more harm than good. According to the CDC, statistics show that 75% of older adults are...
by the Ketcham Team | Aug 4, 2020 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: Managing Pain Chronic pain is one of the most common reasons adults seek medical care. In fact, statistics show that 60-75% of adults age 60+ report at least one type of chronic pain. Living with chronic pain can be overwhelming and greatly impact your quality...
by the Ketcham Team | Jun 25, 2020 | HTS Therapy News
BLOG: Daily Stretches for Better Health Morning stretching is important for your body to help kick-start your energy levels and improve circulation. Stretching can help loosen tight muscles and improve your range of motion making it easier to move and perform daily...
by the Ketcham Team | May 26, 2020 | Healthcare News, HTS Therapy News, Resources
BLOG: Chair Exercises to Get Fit While You Sit Did you know that you can still get a workout while sitting down? Exercise helps keep our bodies healthy and strong. Try incorporating these exercises into your daily routine to stay active and in shape at home. Ankle...
by the Ketcham Team | Apr 29, 2020 | HTS Therapy News, Resources, Therapy Services
BLOG: May is Better Hearing & Speech Awareness Month. May is Better Hearing & Speech Awareness Month. Speech-Language Pathologists play an important role in working with the aging population. Speech-Language Pathologists are highly trained to help older adults...
