HTS Therapy News

BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...

Keeping Cool this Summer

To stay cool this summer, prioritize staying hydrated by drinking plenty of water, seeking shade or cool indoor spaces, and wearing loose, light-colored clothing. Consider using fans or air conditioning, and take cool showers or baths. Avoid strenuous activities...