by the Ketcham Team | Jun 24, 2025 | Healthcare News, HTS Therapy News, Resources
BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...
by the Ketcham Team | Jun 11, 2025 | Resources
To stay cool this summer, prioritize staying hydrated by drinking plenty of water, seeking shade or cool indoor spaces, and wearing loose, light-colored clothing. Consider using fans or air conditioning, and take cool showers or baths. Avoid strenuous activities...
by the Ketcham Team | Apr 24, 2025 | Healthcare News, HTS Therapy News, Resources, Therapy Services
BLOG: Is this normal? Aging and Communication Have you ever paused mid-sentence trying to find the right word, only to have it pop into your head hours later? Or walked into a room and forgotten why? You’re not alone. As we age, some changes in thinking and...
by the Ketcham Team | Mar 25, 2025 | HTS Therapy News, Resources, Therapy Services
BLOG: Feel the Spring in Your Step Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few...
by the Ketcham Team | Mar 13, 2025 | Resources
If you or a loved one has recently experienced a fall or an injury, Ketcham Memorial can provide all your rehabilitation needs. Our experienced staff can treat patients of all ages and injury types, from sports injuries, arthritis, scoliosis, and more. Ask yourself...
by the Ketcham Team | Feb 14, 2025 | Resources
Article from www.grandkidsmatter.org As a grandparent, you have a special bond with your grandchild that’s unique in significant ways. And Valentine’s Day provides a fantastic opportunity to celebrate it—although we shouldn’t limit ourselves to that day. How can we...
