by the Ketcham Team | Oct 25, 2023 | HTS Therapy News, Resources
BLOG: Exercising Away Arthritis Pain in Cold Weather As the temperature drops and days grow shorter, individuals with arthritis often face the daunting challenge of managing symptoms in cold weather. The cold can exacerbate joint stiffness and pain, making it tempting...
by the Ketcham Team | Aug 22, 2023 | HTS Therapy News, Resources
BLOG: Healthy Aging for Vibrant Living Aging is a natural and inevitable part of life, and with the right mindset and lifestyle choices, it can be a time of continued vitality, joy, and fulfillment. Healthy aging isn’t just about adding years to your life; it’s about...
by the Ketcham Team | Jul 19, 2023 | Resources
Bad Air Day In many parts of the country, summer has the worst air quality of any season. When the forecast says it’s a code red day for air quality, what does it mean for your health? If you’ve planned a picnic, a bike ride or even a walk with a friend, should you...
by the Ketcham Team | Jun 15, 2023 | Resources
Seniors are at high risk for serious falls The gradual physical changes of aging add up to increased fall risk for older adults. In fact, the CDC says that people aged 65+ have a greater than 25% chance of falling. And if someone falls once, their chance of falling...
by the Ketcham Team | May 23, 2023 | HTS Therapy News, Resources
BLOG: May is National Better Hearing & Speech Month Your body is made up of approximately 60% water. Water is essential for nearly every bodily function and helps regulate body temperature, lubricates joints, and aids digestion and nutrient absorption. Maintaining...
by the Ketcham Team | Apr 18, 2023 | Resources
Medicare. Medicaid. Just the two names alone can be confusing. After all, they’re both forms of government-provided health care—and they both start with the same six letters. “While it’s generally true that the first program benefits Americans age 65 and over, and the...
