Reducing the Risk of Falls

Seniors are at high risk for serious falls The gradual physical changes of aging add up to increased fall risk for older adults. In fact, the CDC says that people aged 65+ have a greater than 25% chance of falling. And if someone falls once, their chance of falling...

Taking Care of Your Heart

BLOG: Taking Care of Your Heart Heart disease is the leading cause of death in the United States and is largely preventable! There is so much you can do to take care of your aging heart and reduce your risk of developing heart disease. Sleep Well Poor sleep quality is...