by the Ketcham Team | Dec 21, 2022 | HTS Therapy News, Therapy Services
BLOG: Benefits of Afternoon Naps Benefits of Napping: Reduce Stress Improve Performance Heighten Alertness Improve Mood Improve Memory Reduced Risk of Heart Disease Tips for Healthy Napping The National Sleep Foundation recommends napping for about 20 minutes. This...
by the Ketcham Team | Oct 26, 2022 | HTS Therapy News, Therapy Services
BLOG: Tips to Prevent Lower Back Pain Low back pain is very common and can affect 4 out of 5 people at some time during their lives. As a person ages, lower back pain becomes even more prevalent. The lower back is involved in almost all activities of daily living like...
by the Ketcham Team | Sep 28, 2022 | HTS Therapy News, Therapy Services
BLOG: Physical Therapy Can Help You Physical therapists work with people of all ages to feel and move better. They can help maximize your movement, manage pain, avoid surgery, manage chronic conditions and recover from and prevent injury. Here are some ways physical...
by the Ketcham Team | Jun 22, 2022 | Healthcare News, HTS Therapy News, Therapy Services
BLOG: Outpatient Therapy How Can Outpatient Therapy Help? Outpatient rehabilitation services including Physical Therapy, Occupational Therapy, and Speech Therapy are available to help patients with a variety of therapeutic solutions. Physical Therapy works with adults...
by the Ketcham Team | May 18, 2022 | HTS Therapy News, Resources, Therapy Services
BLOG: Managing Painful Arthritis with Exercise Approximately 350 million people worldwide have arthritis. Arthritis is a condition defined by painful inflammation and stiffness of the joints. Exercise may be the last thing on a person’s mind when suffering from...
by the Ketcham Team | Mar 30, 2022 | HTS Therapy News, Resources, Therapy Services
BLOG: Spring Cleaning Tips for Older Adults Spring is the perfect time to open your windows, reorganize your space, and complete those cleaning tasks you’ve been putting off all winter. For older adults, keeping your living space safe and accessible will make it...
