BLOG: Walk This Way… To Better Health!
Physical activity is a vital component to maintaining overall health. According to the CDC, “Older adults can obtain significant health benefits with a moderate amount of daily physical activity. The loss of strength and stamina attributed to aging is in part caused by reduced physical activity.” Did you know walking is one of the very best exercises you can do?
Getting Started:
- Doctor’s permission
- Good pair of walking shoes
- Safe place to walk
- Walking buddy
- Water bottle