BLOG: Give Your Knees a Break

Did you know that every one pound of body weight, it adds three pounds of force to the knees? The knee is the largest joint in the body and gives you flexibility and stability for standing, walking, crouching, running, jumping and turning. With so many moving parts in the knee, it is vulnerable to injury.

  • Strengthen Your Leg Muscles.
  • Stretch Before and After Any Workout.
  • Maintain a Healthy Weight.
  • Wear Shoes with Proper Arch Support.

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