BLOG: Prevent Falls with Strength and Balance
Falls are a leading cause of injury among older adults, but the good news is that many falls can be prevented. By maintaining your balance and strength, you can stay safe and independent.
How Our STEADY Program Can Help:
Our STEADY program is a therapy-driven fall prevention initiative that offers the latest therapeutic interventions and evidence-based treatments. This comprehensive program targets the key factors that contribute to falls.
- Balance Training: Improve your stability and confidence.
- Strength Building: Boost muscle strength to support your daily activities.
- Gait Training: Learn safe walking techniques to navigate your surroundings with ease.
- Home Safety Tips: Get personalized recommendations to make your living space safer.
Your Safety is Our Priority
Our dedicated therapy team specializes in fall prevention and is committed to helping you build the strength and confidence you need to stay steady on your feet. Together, we can reduce your risk of falls and improve your quality of life. If you have concerns about your balance or fear of falling, talk to your doctor about how outpatient physical, occupational, and speech therapy could benefit you.