As we celebrate Thanksgiving this week, it gives us reason to understand WHY it’s important to be thankful…
You might wonder: “Why should I take time to express gratitude?”
The simple answer is that gratitude can have a wide-range of psychological and physical benefits.
Having gratitude can:
- Increase your personal happiness.
- Help you get better sleep.
- Increases our success at work.
- Improves our relationships.
- Makes you healthier.
- Increases your energy.
- Helps us relax.
- Helps you live longer.
- …Plus, much, much more.
It has been shown that gratitude is a keystone habit — a simple behavior that can have a positive impact on many different aspects of you life.
So if you’d like to learn more about this concept, then check out this massive, well researched article on the 31 benefits of gratitude. Here you can learn more about the research and science behind expressing gratitude on a regular basis.
Now, that said, let’s dive into the first list of things to be thankful for in life.