To stay cool this summer, prioritize staying hydrated by drinking plenty of water, seeking shade or cool indoor spaces, and wearing loose, light-colored clothing. Consider using fans or air conditioning, and take cool showers or baths. Avoid strenuous activities during the hottest parts of the day.
- Hydration: Drink water throughout the day, even if you don’t feel thirsty.
- Seek Shade: Stay in shaded areas or cool indoor spaces to minimize heat exposure.
- Cool Clothing: Wear light-colored, loose-fitting clothing that allows for air circulation.
- Fans and Air Conditioning: Use fans to create air movement, or utilize air conditioning if available.
- Cool Showers/Baths: Take cool showers or baths to lower your body temperature.
- Avoid Strenuous Activity: Schedule outdoor activities for cooler times of the day and avoid intense exertion during the hottest periods.
- Sun Protection: Use sunscreen, hats, and sunglasses to protect yourself from the sun.
- Cooling Sprays/Damp Cloths: Use cooling sprays or damp cloths on your skin to help evaporate heat.
- Minimize Heat-Producing Appliances: Turn off appliances like ovens and dryers during the day to reduce internal heat.
- Cool Food and Drinks: Consume cold food and drinks to help cool your body from the inside.