by the Ketcham Team | Dec 20, 2025 | Resources
Healthy Habits Diet and exercise are the two most important changes you can make. Even if you’ve never been active, it’s never too late to get started. A healthy diet and physical activity are good at any age. As you age, these healthy habits strengthen muscles and...
by the Ketcham Team | Dec 16, 2025 | Uncategorized
BLOG: Beat the Winter Slump Shorter days and colder weather can make anyone feel sluggish. It’s natural to want to stay indoors and get comfortable, but too much sitting can increase fatigue and affect your health. For older adults, even brief periods of inactivity...
by the Ketcham Team | Dec 1, 2025 | Uncategorized
Here are just a few of the activities we have planned… Be sure to click the calendar or follow the link below to view all of the activities. Wagner Family Singing Tuesday, December 2 – 6:00 p.m. Trinity Faith School Singing Christmas Carols Friday, December 5 –...
by the Ketcham Team | Dec 1, 2025 | Activity Calendar, Uncategorized
Here are just a few of the activities we have planned… Be sure to click the calendar or follow the link below to view all of the activities. Ride to Look at Christmas Lights Wednesday, December 3 – 5:30 p.m. Trinity Faith School Singing Christmas Carols Friday,...
by the Ketcham Team | Nov 24, 2025 | HTS Therapy News, Resources, Social
BLOG: When Eating Isn’t So Simple The holiday season is filled with twinkling lights, delicious aromas, and meals shared with loved ones — but for many older adults, swallowing can be a challenge. This difficulty, called dysphagia, becomes more common with age...
