by the Ketcham Team | Aug 28, 2025 | HTS Therapy News, Resources
Thanks to advances in medicine and nutrition, people today are living 10-15 years longer than just a few decades ago. A longer life gives you more time to enjoy hobbies, spend time with loved ones, and make new memories. But healthy aging isn’t just about adding years...
by the Ketcham Team | Aug 14, 2025 | Resources, Therapy Services
If you or a loved one has recently experienced a fall or an injury, Ketcham Memorial can provide all your rehabilitation needs. Our experienced staff can treat patients of all ages and injury types, from sports injuries, arthritis, scoliosis, and more. Ask yourself...
by the Ketcham Team | Jul 30, 2025 | HTS Therapy News, Resources
BLOG: Stronger Legs for Better Balance Every year, one in three older adults experiences a fall—and many of these falls can be prevented. One of the biggest reasons for losing balance is muscle weakness, especially in the legs. Our legs support us as we walk, rise...
by the Ketcham Team | Jul 18, 2025 | Resources
Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and...
by the Ketcham Team | Jun 24, 2025 | Healthcare News, HTS Therapy News, Resources
BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...
by the Ketcham Team | Jun 11, 2025 | Resources
To stay cool this summer, prioritize staying hydrated by drinking plenty of water, seeking shade or cool indoor spaces, and wearing loose, light-colored clothing. Consider using fans or air conditioning, and take cool showers or baths. Avoid strenuous activities...
