by the Ketcham Team | Jun 24, 2025 | Healthcare News, HTS Therapy News, Resources
BLOG: Stay Strong as You Age Did you know that adults over 60 can lose between 3% and 8% of their muscle mass per decade? This natural loss, called sarcopenia, can make daily tasks harder and increase the risk of falls and injuries. Fortunately, strength can be...
by the Ketcham Team | Jun 11, 2025 | Resources
To stay cool this summer, prioritize staying hydrated by drinking plenty of water, seeking shade or cool indoor spaces, and wearing loose, light-colored clothing. Consider using fans or air conditioning, and take cool showers or baths. Avoid strenuous activities...
by the Ketcham Team | Jun 1, 2025 | Activity Calendar
Here are just a few of the activities we have planned… Be sure to click the calendar or follow the link below to view all of the activities. Simon Says Cups Game Monday, June 3 – 9:30 a.m. Bus to Lions Club Thursday, June 5 – 10:00 a.m. Bingo!...
by the Ketcham Team | Jun 1, 2025 | Activity Calendar
Here are just a few of the activities we have planned… Be sure to click the calendar or follow the link below to view all of the activities. Rocky Road Day Monday, June 2 – 12:30 p.m. Bus to Lions Club Thursday, June 5 – 10:15 a.m. Butterfly Day...
by the Ketcham Team | May 20, 2025 | HTS Therapy News
BLOG: Stay Safe in the Summer Heat Ahhh, summer… the season of cookouts, blooming flowers, and sunny strolls! It’s the perfect time to enjoy the outdoors, but as we get older, our bodies don’t cool down as easily. You may not feel thirsty even when dehydrated, and...
