by the Ketcham Team | Sep 21, 2022 | Resources
Article from www.healthline.com Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions,...
by the Ketcham Team | Aug 17, 2022 | Resources
Article from www.cdc.gov Prescription medicines, over-the-counter medicines (OTC), dietary supplements, and even some herbal products can cause side effects that increase your risk of a fall or motor vehicle crash. Use this fact sheet to identify medicines that put...
by the Ketcham Team | Jul 20, 2022 | HTS Therapy News, Resources
BLOG: 5 Tips for Aging Well As we get older, we experience both mental and physical changes to our health. There are strategies for achieving a healthier life to remain active and independent for as long as possible. Move More. Sit Less: Sitting too much can be...
by the Ketcham Team | Jul 13, 2022 | Resources
Article from www.AgingCare.com Caring for an aging loved one is a monumental undertaking. Fortunately, there are federal, state and even local government programs that can provide financial assistance, respite care, advocacy and many other forms of support. Medicare...
by the Ketcham Team | Jun 20, 2022 | Resources
While summer brings us warmth and bloom, prolonged exposure to excessive heat in summer months can be dangerous. This is especially true for older adults. Every summer, more than 600 Americans die of health problems caused by excessive heat and humidity. Older adults...
by the Ketcham Team | May 18, 2022 | HTS Therapy News, Resources, Therapy Services
BLOG: Managing Painful Arthritis with Exercise Approximately 350 million people worldwide have arthritis. Arthritis is a condition defined by painful inflammation and stiffness of the joints. Exercise may be the last thing on a person’s mind when suffering from...
