by the Ketcham Team | Jan 8, 2025 | Resources
Healthy Habits Diet and exercise are the two most important changes you can make. Even if you’ve never been active, it’s never too late to get started. A healthy diet and physical activity are good at any age. As you age, these healthy habits strengthen muscles and...
by the Ketcham Team | Dec 11, 2024 | Resources
Blog by Care.com During the winter months, ice, snow and cold temperatures can make life challenging for anyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for older people. The following winter safety tips for...
by the Ketcham Team | Nov 14, 2024 | Resources, Social
Article from www.modernheirloombooks.com My fingers are crossed that you are able to gather with your loved ones this year in person to celebrate Thanksgiving—to honor your family traditions and find fellowship around the table. If you would like to use the...
by the Ketcham Team | Oct 23, 2024 | HTS Therapy News, Resources, Therapy Services
BLOG: Posture Check-Up Good posture is more than just how we sit or stand; it plays a big role in how we feel. Maintaining a straight position helps our bodies function better. But what exactly happens when we neglect our posture, and how can we prevent these issues...
by the Ketcham Team | Oct 9, 2024 | Resources, Therapy Services
We are experts in rehabilitation. The purpose of rehabilitation is to accelerate healing and improve the quality of daily life for our guests and residents. We have a dedicated 4,000 square foot rehabilitation and wellness center where we provide short-term, inpatient...
by the Ketcham Team | Aug 26, 2024 | HTS Therapy News, Resources
BLOG: Prevent Falls with Strength and Balance Falls are a leading cause of injury among older adults, but the good news is that many falls can be prevented. By maintaining your balance and strength, you can stay safe and independent. How Our STEADY Program Can Help:...
